Etiological considerations:
Heavy metals (including lead, cadmium, mercury, barium ,aluminum and the metalloid arsenic) are persistent in the environment and have documented potential for serious health consequences. Heavy metal toxicity may damage:
- central nervous system
- cardiovascular system
- gastrointestinal system
- lungs
- kidneys
- liver
- endocrine glands
- bones
Symptoms and Signs
- Chronic vitamin B12 and folic acid deficiency
- Thyroid issues due to exposure to radiation and chemicals
- Elevated homocysteine levels higher risks of heart attacks
- Excess cortisol (from adrenals ,a stress hormone ) destroys optimal brain function.
- Kidney disease – from toxic insult and toxins in water
- Endocrine disorders such as pituitary gland , diabetes , ovaries, blood disorders , Pancreas ,Testicles
- MS -Glandular disturbance include liver ,gallbladder adrenals, pancreas
- Immune deficiency
- Chronic fatigue ,anemia
- Autoimmune diseases
- Skin irritations
- Neurological disorders ,dementia ,Alzheimer’s ,impaired motor control ,hearing ,speech ,vision and gait.
- Depression or anxiety
- Digestive issues such as leaky gut ,IBS
- Fibromyalgia -chronic aches and pains
- Asthma ,lung diseases
-
Definition of Dementia and Alzheimers.
Memory dysfunction due to organic brain disease that is characterized by the premature death of large numbers of brain cells.
What are chemtrails and Geo engineering
This clandestine program now includes aerosol-spraying planes in North America, Europe, Australia, and New Zealand [all NATO countries]. read more juicy info here.https://www.globalresearch.ca/chemtrails-the-consequences-of-toxic-metals-and-chemical-aerosols-on-human-health/19047
Chemtrails are plumes of toxic chemicals spewed from military and commercial jets that greatly diminish the sunlight, destroy trees, contaminate water supplies and enters our blood stream into the brains and bodies of all living things on earth. Reports that independent testing results show the components of these aerosols filtering down around us. A typical chemtrail cocktail includes barium, nano aluminum coated fiberglass, radioactive thorium, nickel, blood, mold spores, yellow fungal mycotoxins, ethylene dibromide, etc.
Activists across the world have alerted the masses as to the extreme health risks of these blanketed sprays. They point to major increases in asthma and upper respiratory diseases, links to diminished brain cognitive function such as dementia and Alzheimer’s and heart disease.
Ways to help minimize the effects by detoxing and eliminate heavy metal toxins from our bodys ;
We need to take ownership of our health to all the skywatchers and watchmen go back to basics with herbs and foods and learn natural remedies like our ancestors did.
Anyone can sell you anything but we need to make informed choices and provide the best advise for you there will be a time when no one will help us.
Before any changes with diet or adding herbal medicine or supplements always check that you can take as it may interact with your medication.
Cod liver oil
Optimal vitamin D levels is key to supporting endless physiological processes within the human body.
- Fortifies bone strength and muscle function
- Aids in calcium absorption across the gut lining
- Contributes to oral health
- Protects against cancer
- Improves body weight management
- Enhances immune function
- Needed for a healthy thyroid function
- Helps with depression and anxiety
- Essential for neuromuscular function
- Anti inflammatory – can assist with IBS ,arthritis
- Omega 3 This suggests that omega-3s in cod liver oil can improve skeletal muscle membranes and therefore better control insulin response and glucose concentration.
- Increasing fatty acids can boost brain health by controlling insulin sensitivity in the brain to ward off obesity, type-2 diabetes and prevent cognitive decline.
- Vitamin A is an important part of the human diet and is essential for health. Like vitamin D, vitamin A is required for the synthesis of hormones and is a key player in the function of the immune system. It is also fat-soluble, which is why the combination of fatty acids in cod liver oil enhances the delivery of vitamin A to the body.
Contraindications
Cod liver oil can act as a blood thinner, slowing blood clotting and decreasing blood pressure.
Essential oils
Doterra and young living oils and many more other great companies they offer some excellent health benefits.
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.
Vitamin B group
Deficiency of each Vitamin B group such as B1, B2 , B3, B5 ,B6,B7 B9(folate) and B12 have been linked to dementia.
- The B-group vitamins are a collection of eight water-soluble vitamins essential for various metabolic processes.
- Most of these vitamins can’t be stored by the body and have to be consumed regularly in the diet.
Thiamin is also known as vitamin B1 and helps to convert glucose into energy and has a role in nerve function.
- Good sources of thiamin – include wholemeal cereal grains, seeds (especially sesame seeds), legumes, wheatgerm, nuts, yeast and pork.
Riboflavin B2 is primarily involved in energy production and helps vision and skin health.
More information about riboflavin includes:
- Good sources of riboflavin – include milk, yogurt, cottage cheese, wholegrain breads and cereals, egg white, leafy green vegetables, meat, yeast, liver and kidney.
Niacin B3 is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking.
More information about niacin includes:
- Good sources of niacin – include meats, fish, poultry, milk, eggs, wholegrain breads and cereals, nuts, mushrooms and all protein-containing foods.
- Excessive intake – large doses of niacin produce a drug-like effect on the nervous system and on blood fats. While favourable changes in blood fats are seen, side effects include flushing, itching, nausea and potential liver damage.
Pantothenic acid B5 is needed to metabolise carbohydrates, proteins, fats and alcohol as well as produce red blood cells and steroid hormones.
Good sources of pantothenic acid are widespread and found in a range of foods, but some good sources include liver, meats, milk, kidneys, eggs, yeast, peanuts and legumes.
Pyridoxine B6 is needed for protein and carbohydrate metabolism, the formation of red blood cells and certain brain chemicals. It influences brain processes and development, immune function and steroid hormone activity.
Some facts about vitamin B6 include:
- Good sources of pyridoxine – include cereal grains and legumes, green and leafy vegetables, fish and shellfish, meat and poultry, nuts, liver and fruit.
Biotin (B7) is needed for energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis. High biotin intake can contribute to raised blood cholesterol levels.
Good sources of biotin include cauliflower, egg yolks, peanuts, liver, chicken, yeast and mushrooms.
Biotin deficiency is very rare because biotin is widely distributed in foods and is only required in small amounts. Over-consumption of raw egg whites over periods of several months by bodybuilders, for example, can induce deficiency because a protein in the egg white inhibits biotin absorption. Symptoms include pale or grey skin, cracked sore tongue, depression, hallucinations, abnormal heart actions, loss of appetite, nausea, dry skin and scaly dermatitis, hair loss, muscle pain, and weakness and fatigue.
Folate B9 is needed to form red blood cells, which carry oxygen around the body. It helps the development of the foetal nervous system, as well as DNA synthesis and cell growth. Women of child-bearing age need a diet rich in folate.
If planning a pregnancy, you should consider taking supplements or eating fortified foods (vitamins added to processed food). This is important to reduce risks such as spina bifida in the baby. Folic acid is the synthetic form of folate and is used extensively in dietary supplements and food fortification.
Some facts about folate include:
- Good sources of folate – these include green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus fruits. From September 2009, all flour used in bread making (except for flour to be used in breads listed as ‘organic’) has been fortified with folic acid.
- Excessive intake – folate is generally considered non-toxic, although excessive intakes above 1,000 mg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. The main risk with excessive folate intake is that it can mask a vitamin B12 deficiency, so it is best to consume these two vitamins within the recommended amounts.
- Folate deficiency – the symptoms include weight loss, tiredness, fatigue and weakness, folate-deficiency anaemia (megaloblastic anaemia) and (during pregnancy) an increased risk of a neural tube defects such as spina bifida for the baby.
Vitamin B12 helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation and the breaking down of some fatty acids and amino acids to produce energy. Vitamin B12 has a close relationship with folate, as both depend on the other to work properly.
Good sources of B12 include liver, meat, milk, cheese and eggs, almost anything of animal origin.
Vitamin B12 deficiency is most commonly found in the elderly, vegans (vitamin B12 is only found in foods from animal sources) and breastfed babies of vegan mothers. Symptoms include tiredness and fatigue, lack of appetite, weight loss, heart palpitations, shortness of breath, vision loss, smooth tongue and mental problems, such as depression and memory loss.
Vitamin E
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant and rid of free radicals in the body.
It also helps prevent damage to specific fats that are critical for health.
Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems, which are common for those who struggle with inflammatory bowel disease.
Deficiency symptoms include loss of muscle coordination, impaired vision, and speech.
Supplementing and consuming vitamin E-rich foods can have the following benefits:
- Balance cholesterol
- Repair damaged skin
- Thicken hair
- Balance hormones
- Improve vision
Foods to eat
Wheat germ oil ,spinach ,almonds ,pumpkin seeds, sunflower seeds, pumpkin ,avocado ,sweet potato and trout.
Vitamin C
Vitamin c is loaded with bioflavonoids and chelator (binding agent ) of toxic metals and is used more in situations for cancer and detoxifying the body such as acute toxicity .
Grapefruit, guava ,papaya ,paw paw organges ,kale strawberries kiwi ,lemon, mango ,capsicums and kakadu plum.
Calcium
Blood calcium is tightly controlled since it plays so many critical functions, including balancing your body’s acid/alkaline body and ph. The body will borrow calcium from the bones as needed, so often that the bones are actually remodeled about every 10 years.
Calcium decreases gastrointestinal absorption of some heavy metals and aids their elimination .Milk is a calcium source but is associated with increased lead levels and therefore is not advised.
Foods -Sardines, almond milk, yogurt ,kefir, goats cheese ,sheep cheese, broccoli ,kale ,okra, almonds
Colostrum Powder
Colostrum is the nutrient rich pre milk that is secreted by the mammary glands of female mammals to nourish their young during the first 72 hours after giving birth.
Each drop contains immunoglobulins, growth factors, antibodies, vitamins, minerals, enzymes etc.
Studies have shown that colostrum can destroy viruses and bacteria powerfully boost your immune system and accelerate injury healing time.
Colostrum his potent natural immune and growth factors that bring the body to a state of natural health and well being.
It also enables us to resist the harmful effects of pollutants, contaminates and allergens where they attack us.
Health benefits.
- Reduces inflammation. Bovine colostrum is particularly high in lactoferrin. …
- Supports a healthy gut. Lactoferrin acts as a prebiotic and stimulates the growth of good bacteria in the gut such as lactobacillus and bifidobacterium. …
- Promotes ligament and muscle healing. …
- Strengthens immunity.
Colostrum is Anti Microbial
Human beta-defensin-2 or hBD-2 has been detected in human breast milk. This peptide exhibits antimicrobial activity protecting a child from pathogens and infection. Researchers have found that this peptide may be partly responsible for defending a child from serious and possibly fatal bacterial infections such as:
- Salmonella (Bacteria associated with infection of stomach)
- coli (Bacteria most known for meat-related infectious outbreaks)
- Pseudomonas aeruginosa (Abundantly found in environment which may causes pneumonia and blood infections)
- Acinetobacter baumanii (Common infection in those with weakened immune systems)
Antimicrobial peptides defend the digestive tract and lungs from bacterial invasion by emphasizing the surveillance and detection of pathogens Some T-cells also exhibit antimicrobial activity. Stress in individuals of all ages deteriorates these beneficial T-cells which attack pathogenic bacterial overgrowth. As a result, the bowels become susceptible to inflammatory infection and an unhealthy autoimmune response in the digestive tract seen in the development of Crohns disease.
Colostrum Stimulates GcMAF
Bovine colostrum stimulates a macrophage-activating factor known as GcMAF derived from a vitamin D-binding protein. GcMAF is critical for the proper functioning of the immune system in the human body. An increase in GcMAF is associated with the repair of damaged tissue from trauma, infectious agents, and the development of cancer including ovarian, bladder and colorectal
Bovine colostrum increases the body’s natural production of GcMAF and may possibly benefit individuals with chronic fatigue syndrome and infection. Further testing requires the possibility of colostrum to be used as an immunotherapy agent without adverse side effects.
Selenium
Selenium acts as an antioxidant and helps to detoxify heavy metals.
Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body.
Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection.
Selenium works as powerful anti-oxidant and is required for your body to create glutathione your bodies master antioxidant.
For this reason, consuming foods high in selenium can support detoxification and take stress off the organs like the liver and thyroid.
Selenium deficiency symptoms include:
- Thyroid dysfunction
- Weakened immune system
- Infertility in men and women
- Depression
- Heart disease
- Increased risk of cancer
Foods to eat –
Eggs ,tuna, brazil nuts, grass fed beef, chicken , sardines ,beef liver and brown rice
Silica
Detoxification – Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells.
Alzheimer’s – There is some evidence that aluminum buildup contributes to Alzheimer’s, silica may play a part in the removal of aluminum.
Organic Bentonite clay or Zeolite clay
It may be helpful for people with environmental sensitivities – who often suffer from chemical, heavy metal, bacterial or viral toxicity – and for those wishing to protect themselves from environmental toxins.
Zeolites and bentonite clays are naturally-occurring, silica crystalline compounds that perform detoxifying functions by capturing ions and molecules in their cavities. They are widely used internally and in industry for their detoxifying effects.
Apples /Citrus peels
Contain pectin found in ripe apples and the white inner lining of citrus peels .It absorbs heavy metals and prevents absorption from gastrointestinal tract
Garlic
Garlic and onions – These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.
Garlic (Allium sativum) is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis.
Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects.
Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier. Antioxidants help scavenge free radicals.
Free radicals are particles that can damage cell membranes, interact with genetic material and possibly contribute to the aging process as well as the development of a number of conditions including heart disease and cancer. Free radicals occur naturally in the body but environmental toxins (including ultraviolet light, radiation, cigarette smoking and air pollution) can also increase the number of these damaging particles. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause over time.
If you are allergic to sulfur you will need to use MSM.
There have been reports of a possible interaction between garlic and warfarin that could increase the risk of bleeding in people taking this blood thinning medication. Therefore, when taking medications that may thin the blood, such as aspirin and warfarin, you should refrain from consuming large quantities of garlic, either fresh or commercially prepared.
Kelp
- kelp is a sea vegetable (seaweed) extraordinarily rich in minerals, such as magnesium, selenium and calcium.
- Sufficient mineralization from proper nutrition has been known to normalize and calm behavior. A lack of proper mineral nutrition has been implicated in practically every symptom of poor health and emotionally extreme behavior.
- Kelp is the most abundant food in iodine.
- Kelp also helps displace toxic minerals with healthy minerals (e.g., radioactive iodine with healthy iodine).
- Kelp is rich in essential sugars (polysaccharides) such as xylose, fucose, and galactose, which are important for immune system function, memory, and cognitive health. Other foods that are rich in essential sugars are noni, goji berries, aloe vera, medicinal mushrooms like reishi and other seaweeds.
- Kelp also contains high amounts of the trace mineral selenium, which is another essential nutrient in the process of thyroid function. Selenium is essential for brain health and prevents loss of brain function due to aging.
- Kelp contains sodium alginate, which aids the body in detoxifying from heavy metals and is now included in many heavy metal detox products.
- Kelp’s content of alginates help absorb toxic metals in the intestines and prevent their uptake by the body.
- Kelp is also one of the highest foods in vitamin k1
- Kelp is great for moving the intestines and maintaining regular bowel movements and therefore would be great for anyone who is suffering from constipation or irregular bowel movements.
Chlorophyll /Liquid Chlorophyll
Chlorella and spirulina are a type of green algae that acts as a natural chelator to remove heavy metals, especially lead and mercury. It’s a great source of chlorophyll and is “hungry” to absorb other metals. You can take it in powder or tablet form. Green juices ,spirulina ,wheat grass ,chlorella contain peptides which are precursors of neuropeptides and are also rich in nine essential amino acids .
Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body.
You can get chlorophyll from plants such as wheat grass ,barley grass or supplements or in liquid form . Supplements may be more effective, as chlorophyll doesn’t survive digestion long enough for absorption.
- stimulating the immune system
- eliminating fungus in the body
- detoxifying your blood
- cleanses your blood
- Provide your body with energy
- preventing cancer
Activated charcoals
Chia seeds /flax seeds ,Pysllium husks ,rolled oats.
Chia seeds and flax seeds are high in omega 3 and with inclusion of pysllium husks become a great high fibre bulk up and sweep through to cleanse the digestive tract to ensure effective waste removal so it does not re enter blood steam.
Bone broths /Beef Collagen Hydrolysate Gelatin
Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs. Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth.
Beef Gelatin can be sourced in powder form read for its benefits.
Go on webpage www.cullulla rd.com look under Gelpro
Mineral Therapy / Tissue /Cell salts
There are 12 different types of minerals to use here are some examples.
The use of minerals in traditional medicines dates back thousands of years and is a documented practice in several ancient and administered both externally and internally.
A diversity of minerals is featured in the classic Ayurvedic texts. The Atharvaveda dates to 1200 BC, while the Charak Samhita and Sushrut Samhita are dated to 1000–
500 BC cultures.
Schuessler and shared the belief that the body requires the correct form and balance of minerals in order to function optimally and repair itself. He recognised that poor nutrition would lead to an absence of required minerals, and that this would lead to various states of disease.
Ferr Phos
Ferr Phos is known as the First aid remedy. It is found especially in red blood cells. It is regarded as the oxygen carrier. The more oxygen the cells receive, the more nutrients they can burn and the more energy they can release. Iron Phosphate – Ferr Phos plays a role in the creation of energy in the cells. It gives strength and toughness to the circular walls of blood vessels, especially the arteries. We must always remember that freely circulating oxygen rich blood is essential to health and life.
Assists with:
Inflammation anywhere with redness, pain or fever
Sunburn
Toothache
Cold hands and feet
Tickling cough
Mild sore throat
All recent physical injuries
Strained ligaments and tendons
Diarrhoea
Digestive upsets
Painful, dry throat
Kali Mur (Potassium Chloride)
Kali Mur is the remedy for sluggish conditions and regulates the balance of fluids in the body and sees the proper functioning of nerves and muscles. This tissue salt influences the metabolism of sugar and protein and is very important in maintaining balanced intestinal activity. Ulcerated sore throat, tonsillitis, catarrhal infection of the middle ear call for this tissue salt in alternation with Ferr Phos. Soft glandular swellings call for this remedy and also chronic rheumatic swellings. Its action is complimentary to that of Calc Sulph as both remedies are concerned with cleansing and purifying the blood. Kali Mur is concerned with the production of saliva and is therefore important in the early stages of digestion.
Assists with:
All inflammatory conditions with whiteness such as, nasal catarrh, swollen tonsils and ulcers
Nausea and biliousness
Constipation with indigestion
Allergies
Colds and sore throats
Mag Phos
Mag Phos is the anti-spasmodic, tissue salt. It is the remedy which relieves cramps and aches and supplements the action of Kali Phos. Mag Phos is quick to relieve pain, especially cramping, shooting, darting or spasmodic pain. It relieves muscular twitching, cramps, hiccups, convulsive fits of coughing and those sudden, sharp twinges of pain that are so distressing.
Assists with:
Nerve pains such as neuralgia, neuritis, sciatica & headaches
All cramps & spasms
Flatulence
Spasmodic palpitations
Cramping & headaches
Nervous tension
Muscle cramps
Herbs to use for various conditions
As you are aware there are a number or even countless herbs which can assist with the process of elimination of toxic waste throughout our body listed below are what is the most common and readily available herbs on the market i have selected a few to give you a start on what would be the best going forward.
Constant detox and elimination through the digestive tract will need to occur each day.
Elecampane
Elecampane is an herb. The root is used to make medicine.
Elecampane is used for lung diseases including asthma, bronchitis, and whooping cough. It is also used to prevent coughing, especially coughing caused by tuberculosis; and as an expectorant to help loosen phlegm, so it can be coughed up more easily.
Stinging nettle and Horsetail
Contain silica which leaches aluminum :prevents aluminum absorption from the gut.
Nettle :
- Substance that improves detoxification and aids in the elimination to reduce the accumulation of metabolic waste products with the body. Also is great for internal bleeding such as nose bleeds and uterine hemorrhage and Melena were upper gastrointestinal bleeding occurs.
- Blood purifier- Substance with work as excellent blood purifiers which gradually work to correct any deficiencies in the circulatory system and kidneys by supporting with iron and vitamin C content.
- Expectorant- Substance that improves clearing of excess mucus from the lungs by either altering the viscosity of mucus ,or improving the cough reflex
- Nettle is high in Vitamin C and iron
Horsetail
Horsetail is also recommended for anemia and general debility. It has also been used to treat deep-seated lung damage such as tuberculosis or emphysema.
The horsetail constitutes one of the most diuretic species in all the plants. That is to say that it possesses a great capacity to eliminate water from the body, in such a point to increase urination up to 30% more than what is habitual.
Moringa
Moringa leaves and pods are a nutritional powerhouse that provides a great range and amount of essential protein , vitamins, and minerals It is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin c , vitamin B1 (thiamine), B2 (riboflavin ), B3 (niacin ), B-6, folate . Its mineral wealth includes calcium ,potassium .iron magnesium , phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.
Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains.
- Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.
- This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.
- Moringa seeds mixed in impure water can help in absorbing all the impurities.
Frankincense /Boswellia
- Antiseptic -Substance that inhibits against oxidation and free radical damage
- Analgesic -substance that relieves pain
- Expectorant -Substance that improves the clearing of excess mucus from the lungs by either altering the viscosity of mucus or improving the cough reflex
- Decongestant -Substance that relives congestion of nasal passages
- Anti inflammatory -Substance that reduces inflammation
The herb is helpful in treating respiratory disorders like bronchitis and asthma.
Mullein
Mullein flowers are used in teas to coat sore throats and calm coughing. Mullein tones and soothes irritated lungs and speeds healing of damaged tissues, which could help lungs damaged by smoking recover. Mullein is one of the traditional smoking herbs as well, which could be used as a tobacco substitute to help smokers quit as well. Mullein flowers infused in olive oil are also used to ease the pain of swollen rheumatic joints.
Rosemary
- Carminative- Substance that relieves flatulence and soothes intestinal spasm and pain (digestive spams related to stress and anxiety)
- Spasmolytic- Substance that reduces or relieves smooth muscle spasms (involuntary contractions)
- Antioxidant- Substance that protects against oxidation and free radical damage
- Antimicrobial- Substance that inhibits the growth of or destroy microorganisms
- Circulatory stimulant- Substance that improves blood flow through body tissues (circulatory stimulants are warming ,and they support vitality in the body tissues)
- Hepatoprotective –Substance that protects the hepatocytes (liver cells) against toxic damage
Rosemary was originally cultivated on the shores of the Mediterranean. In fact, the herb’s Latin name, rosmarinus, is derived from the words “ros”, which is translated to dew, and “marinus”, which means sea, as Rosemary can survive on just the spray in the sea air.
Health benefits :
- Helps blood circulation and improves peripheral blood flow. Useful for varicose veins and arteriosclerosis
- Stimulates blood flow to the brain, improves brain function ,concentration and memory. Useful for migraines and headaches
- Eases symptoms of indigestion ,colic nausea .Traditional remedy for hangovers ,jaundice and gallstones.
- Helps digestion of fats and enhances elimination of toxins. Aids prevention of wastes accumulate. Helpful for weight loss and cellulite
- Improves the body’s ability to absorb nutrients and the flow of digestive juices .
- Antibacterial ,anti fungal and antiviral properties of hot rosemary tea.Useful for fevers ,sore throats, chest infections and cold and flu.
- Eases anxiety ,depression and tension headaches
The rosemary herb is used in modern times to treat a variety of symptoms and illnesses. The most prominent modern use of rosemary is as an antioxidant. The primary goal of the herb in this use is to prevent the damage caused by oxidative stress that occurs during many diseases. The brain is particularly susceptible to the effects of oxidative stress, as demonstrated by the condition’s role in diseases such as Parkinson’s disease and Alzheimer’s disease. Studies have shown that the antioxidants in rosemary, such as the carnosic and rosmarinic acids, are highly effective in combating this problem
Schisandra Berry
Schisandra berry is more potent than vitamin E against lipid peroxidation and increases activity in the liver of antioxidant enzymes such as superoxide dismutase ( SOD).
herbal actions :
- Hepatoprotective: – Substance that protects the hepatocytes (liver cells) against toxic damage.
- Antioxidant: Substance that protects against oxidation and free radical damage.
- Adaptogenic ; Substance that increases body’s resistance to physical ,environmental .emotional or biological stressors and promotes normal physiologic function.
- Nervine Tonic: Substance that improves the tone ,vigor ,and function of the nervous system (nervine tonics /herbs relax ,energize the nervous system)
- Antiussive: Substance that reduces the amount or severity of coughing.
- Oxytocic: Substance that cause contraction of the uterine muscle in association with giving birth.
- Mild antidepressant:. Substance that alleviates depression
Want to have more energy, better digestion and skin that’s resilient to the signs of aging? Then you’ll want to learn about Schisandra, a type of medicinal berry with multiple healing properties that has been utilized in Traditional Chinese Medicine (TCM) for thousands of years.
It’s most well-known for boosting liver function and helping with adrenal functions to help prevent adrenal fatigue, but Schisandra benefits go even further.
Historically in TCM, Schisandra was used to promote a balance between yin and yang. It’s said to help “calm the heart and quiet the spirit” by positively affecting the brain, kidneys, liver and lungs.
Goldenrod
Goldenrod is also associated with helping relieve symptoms associated with the common cold, flu, bronchitis, laryngitis and other similar ailments of the respiratory tract. And it has been used to help treat digestive issues such as colic, diarrhea and stomach cramps as well.
- dental infections
- fungal infections
- asthma
- type 2 diabetes
- allergies
- various skin infections
- tuberculosis
- enlargement of the liver
- gout
- hemorrhoids
- internal bleeding
- arthritis
Coltsfoot
Coltsfoot is used as a respiratory disinfectant, expectorant, and cough suppressant and makes an effective tea to clear congestion. Since the days of ancient Greece and Rome coltsfoot has been used to relieve asthma and bronchial congestion. At our house, we consider a keeping a store of dried coltsfoot on hand a good practice for those winter coughs and colds that are bound to come.
Barberry
The most common part of the plant used is the dried yellow root, which contains berberine – a bitter alkaloid that aids in the secretion of bile and is good for liver problems, acts as a mild purgative, and helps stimulate digestion.
Traditionally used for correcting liver function and promoting the flow of bile. It is helpful in gallbladder inflammation, gallstones and jaundice. It is useful as a bitter digestive tonic and mild laxative. It is used to purge parasite infections, to tonify and cleanse the bowels.
Aniseed
The seeds are an excellent source of minerals like iron ,magnesium calcium magnesium .zinc potassium and copper. These minerals are essential to cardiac, bone and blood health and are needed by the body to turn food into energy.
The B-complex vitamins found in aniseed are essential to overall health. Loaded with riboflavin, pyridoxine, niacin and thiamin, the seeds can contribute to healthy levels of neurochemicals in the brain.
Tulsi/Basil
Basil has long been considered an anti-depressant. It makes an excellent tea that acts on the adrenal cortex, and it can help the body stimulate hormones that regulate the body’s natural response to stress. For this reason, many people believe that basis has uplifting properties. Basil may also be able to improve memory, and it is often utilized to overcome the effects of jet lag. Basil has been commonly found in a variety of treatments for diarrhea, intestinal parasites, fevers, and skin infections. It is also thought to imitate estrogen, and may help regulate the menstrual cycle. In addition, basil may stimulate the immune system and lower the uric acid content that is responsible for arthritis and gout. Basil can also be used to treat the pain and inflammation of arthritis.
The herb can be used in teas or essential oils .Basil is an expectorant, it can help fight bronchitis and coughs. Basil is good for a wide variety of lung ailments, and when it is combined with elecampane and hyssop, it can be brewed into a tea that helps fight head colds.
Filtered water
when ever possible we need to start thinking about our water it also is polluted.
Click on link to read about tap water .
http://kangenwaterfilters.com.au/common-water/
https://www.naturallywithkaren.com/single-post/2017/04/23/Chemtrails-are-Part-of-your-Thyroid-Problems
http://www.chembuster.us/
https://draxe.com/heavy-metal-detox/
https://www.herbwisdom.com/herb-aniseed.html
https://jonbarron.org/herbal-library/herbs/goldenrod
http://schuesslertissuesalts.com.au/about/tissue-salts/
6 Immune Benefits of Colostrum
Rosemarie , Naturopath, Iridologist , Equine herbalist.
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